This week’s tip is on taking power breaks. Many times people do not have the time for breaks during the day. Just because we don’t have time for them though doesn’t mean our bodies are not pleading for a break. Sure we all would love a 30 minute break 3 or 4 times per day, but in this life of …
View Post1. Rid of toxic people. Some of the biggest stressors we have in life come from family and friends. As hard as this is, if you want to reduce stress in your life, rid of the Toxic people. Pull out the old journal and write down all the people that are toxic in your life. The bi-polars (these people take …
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Positive thinking does create positive outcomes. But not everyone believes that. Some people think positive outcomes are only dictated based on how much effort you put into something. And, while effort counts, how great of an outcome can you have if you think miserably along the journey to that outcome? Some people think positive thinking is a “trendy thing” and …
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