Often when we are in a rut or feeling blue, we firmly believe that the solution to most of our problems is a good relationship with someone. This person would love us, care for us, and share happy moments with us. As wonderful as all of this sounds, a relationship with someone is not going to take away your problems or negative feelings, only you can do that. And, if you depend on someone to take away your problems for you, the relationship isn’t going to have a strong foundation and you might quickly find yourself alone once more. As a consequence you may find yourself internalizing these losses as something that is wrong with you, spiraling down your self-confidence and self-esteem. Instead, stop giving others so much control to make you feel better and re assume that control yourself. So many individuals come to my office with the goal of meeting a partner and soon realize that the strategy has nothing to do with finding a mate. Rather we focus on getting their minds and bodies right and soon thereafter somehow, someway they find themselves having met someone. The reward for getting your mind and body right is a relationship, the relationship is not the solution. When you find that your anger, resentment, depression and low self-esteem have gone away, you emit a different light, you hold yourself a bit more confidently, and consequently you attract new people and new opportunities that will fulfill your life for the right reasons.

168 Comments