The SuperWoman’s Guide to Super Fulfillment:
Step-by-Step Strategies to Create Work-Life Balance
Let’s admit it—being a SuperWoman is not as glorious as the cartoons make it seem. Juggling a career, relationship, family, housework, grocery shopping, planning, and paying the bills is anything but a cape and perfect makeup. Living a balanced and fulfilled life, where you can work, care for your family, and give to yourself, isn’t easy. It takes time, self-awareness, and, most of all, strategies that really work.
“The SuperWoman’s Guide to Super Fulfillment” is the essential quick-start guide to getting your life back on track. Filled with examples, tips, and tools that are realistic and easy to implement, nationally known mental health expert Dr. Jaime Kulaga shows you step-by-step how to:
• Identify your top life roles and prioritize what really matters
• Say no and take care of yourself—without feeling guilty
• Create an effective plan to work through the real barriers to your personal fulfillment and happiness
• Set smart goals, reach out for support, and track your success
• Boost your confidence and make strong decisions
• Reframe your past to work for you in the present
This fun, empowering, and practical guide will help you stop struggling and start enjoying your life again.
Available nationwide at your favorite neighborhood or online bookseller
Pier 99 Publishing
5” X 7” • 224 pp • $12.95
Also available as an e-book.
“The SuperWoman’s Guide to Super Fulfillment: Step by Step Strategies to Create Work-Life Balance gives an insightful look into the busy lives we all lead and offers many tips and solutions that are practical and can be used by anyone, not just women. This book will help everyone who is seeking work-life balance and time-management skills. Not only will you become more productive, but you and those around you will be happier and more fulfilled by using the skills and techniques in this book.“
–Joey West, Bay News 9, Tampa
“The SuperWoman’s Guide to Super Fulfillment blends relatable wake-up call examples with hopeful and achievable snapshots of what a balanced life looks and feels like. Packed with meaningful and practical information, tips, and exercises, it shows how to break free of barrier-building ‘shoulds’ and ‘have tos’ in order to live a guilt-free, fulfilling life. A must-read for working women–which is every woman. Highly recommended!“
— Paula Renaye, author of Living the Life You Love: The No-Nonsense Guide to Total Transformation
“Dr. Jaime Kulaga’s debut work is an upbeat, practical, and guilt-free guide to balance and fulfillment. It’s expertly crafted to help busy women stay on target with less stress. As Dr. Kulaga shows, balance isn’t about learning how to juggle more; it’s about focusing on what’s important. She teaches powerful techniques to do just that and much more. Take a deep breath, relax, and let The SuperWoman’s Guide to Super Fulfillment show you how to stand tall and create what you really want for your life.“
— Patricia Spadaro, author of Honor Yourself:The Inner Art of Giving and Receiving
The SuperWoman’s Guide to Super Fulfillment lives up to its title as a self-help guide to juggling the responsibilities of career, relationship, family, paying the bills, and more. “The real way to ‘get back’ at someone is to channel your anger into something you love and do it! You will be so consumed with life that you’ll be better able to put into perspective what really matters to you.” A practical-minded book filled with “common sense”, life-empowering advice, The SuperWoman’s Guide to Super Fulfillment is highly recommended.
— Midwest Book Review