I’m too tired! In this life, I know that we are all too tired. But one of the best things that you can do when you are tired is exercise. It is also the last thing we want to do. Getting in a habit of exercising boosts your energy in the immediate and long term. Exercise helps the heart, joints …
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This week’s tip is on exaggerating. When we exaggerate, we are making things bigger than they actually are, and thus we increase our anxieties, panic and lack of focus on what is happening or potential solutions. For example, if you forgot to jump on that conference call at work, instead of telling yourself “I’m fired” over and over again, and …
View PostThe Sabotage: It’s got to be Perfect Let me preface this one with the sheer fact that no one is perfect. All of us have imperfections, even that woman who you think “has it all”- the body, the family and the money. Yes, even her. In fact, even if she was perfect to you, she wouldn’t be perfect to me …
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